The Energy Studio
RACHAEL SEYMOUR
ENERGY · BREATH · SOMATICS · MEDITATION · CONSCIOUSNESS
Somatic and energy work, at the body's own pace.
A return to greater ease, balance and aliveness in the body, and an opening into deeper levels of consciousness. Through breath, meditation, somatics and energy work, we begin with what is here.
Begin
Knowing is not always enough. Some things ask to be felt, not only understood.
Breath, the nervous system and energy. Creating space for things to shift.
ABOUT
Rachael Seymour
Kundalini Yoga and meditation teacher, Yoga Nidra Daring to Rest facilitator, founder of The Energy Studio and The Conscious Leader
More than twenty years working with consciousness, the breath, the body and the nervous system. She teaches across many traditions, woven into one body of work, and works internationally through classes, sessions, retreats and corporate work.
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She leads retreats internationally, including the Soma Byron Bay Couples Retreat, created with her husband Andy, and the Empress Retreat in Bali. Her frameworks, among them the AWAKEN model of consciousness, underpin The Conscious Leader programs and group containers.
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Her work also reaches beyond the personal history, into the ancestral line and the wider realms a body can carry, freeing what is not fully hers to hold.
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​She holds a qualification in Spiritual Psychology, and is completing her final year of training with Somatic Experiencing International.
TRAINED AND TEACHING ACROSS
Kundalini Yoga
Breath, movement, mantra
Somatic Experiencing
Body led resolution
Breathwork
Release and regulation
Energy Work
Clearing and moving life force
Meditation
Stillness and presence
Reiki
Energetic healing
Mantra
Chant, voice and vibration
Nervous System
Settling into safety
Ancestral Healing
The line, and what it carries
Sexual Energy
Jing to chi to spirit
WAYS IN
Wherever you are today, there is a way in
ONE TO ONE
Private sessions
Body led work with meditation, breath, sensation and energy. We begin with how you want to feel, allowing the body to experience that state before becoming curious about what happens in relation to it.
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Sometimes there is something ready to release. Sometimes it is about expanding capacity, accessing more of yourself, or creating greater freedom in how you live, lead and respond. The work meets you where you are, without assuming there is anything to fix.
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In Glen Iris with Rachael, or online from anywhere.
RETREATS
Time and space to go deeper
Retreats create something everyday life rarely does. Enough space to step out of the usual rhythm and stay with the work.
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Alongside her established retreats, Rachael creates private immersions for groups of up to ten, designing the entire journey around the people coming. The place, the practices, the pace and the experiences.
Bali, Byron Bay, the Maldives, Joshua Tree and beyond.
"Being in Rachael's field feels like standing in truth itself. You leave clearer, lighter and reconnected to who you truly are."
Retreat participant, Uluwatu
EVENTS
What's coming
Date TBC
2026
Kundalini & Breath Workshop
Breath, mantra, movement and stillness. Half day.
Date TBC
2026
A full day of practice, teaching and rest. Melbourne.
THE AWAKEN MODEL
A map of consciousness
The movement from perception shaped by fear toward perception shaped by clarity, integrity and truth. Held as a compass, never as a measure of where anyone should be.
A
Asleep
Life on autopilot. Patterns run unseen.
W
Waking
Something stirs. There must be more than this.
A
Aware
The patterns become visible, and choice returns.
K
Kindred
Connection deepens. It is not just about me.
E
Evolved
Values and being align. Wisdom leads.
N
Nourished
At home in oneself, present and at peace.
THE DAILY PRACTICE
The Bridge
Nine practices that bring a person home to the body and steady the whole system.
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​Think of the mind as a garden. Every thought a seed, and attention the sunlight. Whatever gets the most light grows, and most of us were never asked to choose what we shine it on.
Small each day, and it compounds.
NOURISH
Returns the system to equilibrium
Rest
Nourishment
Stillness
STRENGTHEN
Builds the capacity to hold and return
Breath
Movement
Somatic Practice
EXPAND
Raises what the system can carry
Sound
Pleasure
Presence
WHY IT MATTERS BEYOND YOU
How you are in the world matters.
Your state travels. Into your home, your relationships, the rooms you walk into and the people you lead. We feel each other, often long before anything is said.
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When you are grounded, present and less governed by old patterns, you meet people differently. You listen differently. You respond differently. And the people around you experience you differently.
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​This is where the personal becomes collective. Every pattern released, every reaction that becomes a choice, every bit of freedom found within yourself changes what you carry into the world. And that travels too.
EDUCATION + EXPERIENCE
Knowing is one thing. Embodying it is another.
Rachael is as passionate about teaching as she is about the experiential work. Alongside her private practice, she runs a global school of consciousness based leadership and human development, creating longer learning journeys for leaders, women, men and couples.
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Each brings together intellectual understanding and lived experience, because knowing something and embodying it are two very different things.
LEADERS
The Conscious Leader
MEN
Fifth Dimension Maverick
WOMEN
Fifth Dimension Empress
COUPLES
The Conscious Couple
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OPENING HOURS
Mon - Fri: 8am - 8pm
Saturday: 9am - 7pm
Sunday: 9am - 8pm