Introduction - Somatic Healing

About

A Somatic Intro Session offers a grounded introduction to body-based, nervous-system-led work. This is not talk therapy. Sessions work through the body using guided awareness, breath, sensation, and subtle energetic support, while also welcoming whatever you choose to bring. You may arrive with a clear agenda, or with curiosity and no words at all. Both are equally supported. The session is guided by what the nervous system is ready to meet. Drawing on somatic practice, breath, and intuitive energetic and ancestral awareness, the work supports the body to gently complete stress responses that may have been held over time. Nothing is forced, and nothing is rushed. When the right conditions are present, the body naturally reorganises toward regulation. This may show up as increased clarity, emotional or physical release, fatigue, or a sense of internal shifting. Each response is guided by the body’s own timing and capacity. This session is ideal if you are curious about somatic work, navigating stress or transition, or wanting to experience the approach before committing to a longer container. There is no expectation to continue, only an invitation to notice what unfolds. Sessions run for between 100 & 120 minutes