How the Schumann Resonance & Solar Flares Stir Our Energy Body
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There is a living rhythm beneath us — a frequency emitted by the Earth herself — that influences more than we realise. While invisible, it is deeply felt by those attuned to subtle energy.
This frequency is called the Schumann Resonance, often referred to as the heartbeat of Earth. And as more of us awaken to energy and begin clearing the static of disconnection, we become more sensitive to its fluctuations.
What Is the Schumann Resonance?
The Schumann Resonance is a natural electromagnetic frequency created by waves bouncing between the surface of the Earth and the ionosphere above. The most stable of these frequencies is 7.83 Hz — which remarkably matches the alpha brainwave state in humans.
It’s no coincidence. Our cells, our nervous system, our brain — even our sense of balance and wellbeing — are deeply attuned to this planetary hum. It stabilises the Earth’s magnetic field and harmonises our own internal rhythms. It is, in many ways, a tuning fork for life.
When that frequency shifts in strength or amplitude, it can stir our internal environment. For those who are energetically sensitive, these shifts may be felt as restlessness, overwhelm, heightened perception, or sudden exhaustion.
Cosmic Energy & the Energy Body
In addition to the Earth’s resonance, cosmic activity from the Sun also plays a major role in shaping our electromagnetic environment.
Solar flares, sunspots, and coronal mass ejections (CMEs) release powerful waves of electromagnetic radiation and plasma. When these energies reach the Earth, they interact with our planet’s magnetic field — and by extension, our own energy fields.
At The Energy Studio, we view this as a co-creative relationship. As the Earth and cosmos shift, so do we. These waves of energy can stir our nervous system, open intuitive channels, and activate dormant aspects of our energetic DNA. But they can also leave us feeling foggy, emotional, or physically drained if we don’t ground and regulate our system.
How Might You Feel It?
You are not imagining it.
If you've recently felt off — dizzy, nauseous, emotional, anxious, or suddenly disoriented — you're not alone. These aren’t signs that something is wrong with you — they’re signs that your nervous system is responding to a rapid influx of electromagnetic energy.
It’s important to remember: these are not personal failures. They are physiological and energetic responses. Your system is doing its best to recalibrate.
You may feel:
Dizzy, ungrounded, or nauseous
Emotionally raw or overwhelmed
Sudden waves of anxiety or fear-based thinking
Pressure in the head or ringing in the ears
Wired-tired or deeply fatigued
Disconnected, floaty, or hypersensitive
You are not broken.You are tuning in.
What You Can Do
We’re not here to escape these shifts — we’re here to ride them consciously.
When energy is high, it’s even more important to tend to the body and field with care. At The Energy Studio, we recommend:
Bare feet on the Earth – even a few minutes can reset your field
Gentle humming or toning – activates the vagus nerve and soothes the nervous system
Electrolytes – coconut water, mineral drops, or fresh juice to stabilise
Slow breathing and a hand on the heart – remind your body: I am safe
Salt water – showers or baths to clear energetic residue
Light food – high-vibration meals to support your digestion and energy flow
Minimal tech and stimulation – unplug to recalibrate your electromagnetic field
Plenty of rest – integration often requires stillness
You don’t need to push through. You don’t need to figure it all out.Your only job is to stay present and let your body lead.
Energy Hygiene is Daily Practice
Just as we brush our teeth each day, we must now treat our energetic body with the same care and consistency.
Energetic hygiene isn’t a one-time fix. It’s a rhythm. A devotion. A remembrance.
The veil is thinner now. The energies we once ignored are now being felt — deeply, and collectively.The Earth is evolving. And as consciousness expands, we are being invited to evolve with it — gently, powerfully, and in full awareness of our electromagnetic nature.
If you’re navigating heightened energetic sensitivity, we invite you to experience our private 1:1 sessions — including breathwork and somatic healing — to support your alignment.👉 Book a session here