Somatic Sessions - 6 session container

About

Somatic Sessions are a one-to-one, body-led approach to change, designed to work at the level where patterns are actually held: the nervous system, the energy body, and lived experience. This work weaves together somatic inquiry, breath, guided awareness, subtle energetic and Reiki-based support, and ancestral healing when appropriate. Rather than analysing or fixing, sessions support the body’s innate capacity to process, settle, and reorganise in a way that is both safe and sustainable. The work is offered exclusively as a six-session container, with sessions spaced approximately two to three weeks apart. This structure allows patterns to reveal themselves gradually, regulation to stabilise, and integration to occur over time. Change is supported through continuity and relationship, not intensity or performance. Across the series, the body is given repeated opportunities to complete stress responses, release inherited or long-held imprints, and develop greater tolerance for presence and choice. The nervous system leads the pace. The work meets what is ready, and no more. This container is particularly supportive during periods of prolonged stress, emotional patterning, relational dynamics, identity shifts, or when insight alone is no longer translating into lived change. Many people arrive capable and self-aware, but seeking a deeper sense of steadiness, clarity, and internal coherence. These sessions are a commitment to meeting yourself over time, allowing the body and energy system to do what they already know how to do when properly supported.