Introduction - Somatic Healing

About

A Somatic Intro Session is a place to experience my approach to somatic, energetic and consciousness work, with nothing committed to beyond it. This is not talk therapy. We will talk, but we don't need to analyse your story or spend the session trying to work out what is wrong. We usually begin with what is present for you and, importantly, how you would like to feel. From there, we work through the body. Using guided awareness, breath, sensation, movement and intuitive energetic work, we become curious about what may be sitting between where you are now and where you want to be. Sometimes that is a protective pattern held in the body. Sometimes it is an emotion, belief, old stress response or energetic block. Sometimes something entirely unexpected emerges. You do not need to know what you want to work on before you arrive. You may come with something very specific, or simply with the feeling that you are ready for something to shift. The work can move across the conscious, subconscious, unconscious and superconscious, allowing us to work beyond what you can already understand intellectually. Rather than forcing change, we follow what your body and deeper awareness are ready to reveal. A session may include meditation, breathwork, nervous system tracking, somatic movement or release, energy work, Reiki with your consent, intuitive practice and ancestral awareness. No two sessions are exactly the same. You may experience emotion, movement, warmth, tingling, imagery, memories, energy, deep calm, clarity or simply a sense of feeling more like yourself. You may also experience very little during the session itself. There is no right way to do this work. The intention is not to fix you. It is to create the conditions for what has been held to move, for more of your own energy to become available, and for you to experience greater choice, ease, clarity and capacity in your life. This session is ideal if you are curious about the work and want to experience it before deciding whether you would like to go deeper. Sessions run for approximately 100 to 120 minutes.