Learn to Meditate: A 4-Week Online Journey with Rachael Seymour
Tue, 18 Nov
|Zoom
Meditation is more than stillness — it’s how you awaken your energy and remember your true self. Join Rachael Seymour for a 4-week online journey exploring breath, mantra, movement, and Yoga Nidra as pathways to clear emotion, settle the nervous system, and open the flow of consciousness within.
Time & Location
18 Nov 2025, 7:45 pm – 9:00 pm
Zoom
About the event
Learn to Meditate: A 4-Week Online Journey Tuesdays 7:45–9:00 pm (via Zoom)
Meditation is how we remember who we really are — beyond the noise, beyond the story.
Join Rachael Seymour for four guided sessions exploring meditation as a living, energetic practice. You’ll experience breath, mantra, movement, and Yoga Nidra as pathways to move emotion, settle the nervous system, and expand awareness.
You’ll learn what’s actually happening inside your body and energy field when you meditate, and how these simple practices begin to rewire your consciousness over time.
Perfect for beginners or anyone ready to go deeper, this course will help you understand meditation not as a technique — but as a way of being awake in your life.