Calm Within: An afternoon for Young Adults to Reset, Regulate & Feel More Like Themselves

In a world that moves too fast, expects too much, and rarely gives young people room to just be, this afternoon offers something radically simple, and profoundly needed.

Calm Within is an afternoon, in-person experience designed specifically for older teens and young adults who are feeling overwhelmed, anxious, disconnected, or simply exhausted by the pressure of growing up in today’s world.

Whether you're navigating study, identity, relationships, mental health, or the uncertainty of your next steps, this day is here to meet you exactly where you are.

Why This Day Matters

Young people are facing rising levels of anxiety, burnout, and nervous system dysregulation. And while the world keeps pushing productivity and perfection, what many truly need is…

→ A safe space to breathe