Blairgowrie Kundalini Yoga and Meditation
Fri, 03 Jan
|Tideways Beach @ Sullivan Bay
Join Rachael, founder of The Energy Studio and a passionate advocate for living joyfully and consciously, for a transformative session of Kundalini Yoga on the beach this summer.
Time & Location
03 Jan 2025, 8:00 am – 9:15 am
Tideways Beach @ Sullivan Bay, Between Lister and Westmore Ave, Sorrento
About the event
With her deep expertise in energy work and somatic practices, Rachael brings a unique and powerful approach to helping you connect with your true self, free from tension, pressure, and fear.
What is Kundalini Yoga?Known as the “yoga of awareness,” Kundalini combines dynamic movement, breathwork, meditation, and sound to awaken dormant energy within you. This practice activates your nervous system and clears mental and emotional blockages, helping you tap into a state of balance, creativity, and vitality.
Why is it beneficial? Rachael’s approach to Kundalini Yoga is cutting-edge, blending ancient wisdom with modern understanding of the energetic body. This practice builds resilience, enhances focus, and releases stored tension, offering tools to transform stress into strength and access a greater sense of calm and clarity.
Perfect for All Levels
Whether you’re a beginner curious to explore Kundalini for the first time or an experienced yogi looking to deepen your practice, this…