Time & Location
31 July 2024, 10:00 am – 4:00 pm
Richmond, Level 1/97 Swan St, Richmond VIC 3121, Australia
About the event
Understanding and Managing Anxiety: A Practical, Supportive, and Transformative Experience
Join us for Calm Within, a full-day event dedicated to understanding and relieving anxiety.
This carefully curated experience will help you connect with your inner self and learn practical tools to manage anxiety long after the event is over.
What to Expect
Breathwork: Discover how intentional breathing can calm your mind and reduce anxiety. Learn techniques you can easily incorporate into your daily routine to find peace in any situation.
Meditation: Experience the power of mindfulness to quiet your thoughts and ground yourself in the present moment. You’ll leave with meditation practices that help you stay centered and calm.