The Work, and Why It Exists
The Energy Studio was shaped through lived experience, and strengthened through study, training, and practice.
Over years of working with the body, consciousness, and nervous system, a clear pattern emerged: people can be capable and outwardly successful, yet live with ongoing tension, reactivity, or quiet exhaustion beneath the surface. Not broken, but operating beyond what their systems can sustain.
This work exists in response to that.
At The Energy Studio, we work with people who are ready to relate to themselves differently. Not to be fixed or transformed, but to recognise that insight alone isn’t enough, and that meaningful change requires working with the body, nervous system, and mind together.
The work is grounded and experiential, drawing on somatic practice, breath, movement, meditation, and consciousness-based inquiry, informed by both modern science and long-held wisdom traditions. Change unfolds through experience, integration, and time, rather than force or performance.
This is not a place for quick solutions. It is a space for developing the capacity to meet life with greater clarity, steadiness, and choice.
If it’s for you, you’ll feel it.
And if you do, you’re welcome here.
About Us
Get To Know Rachael
Rachael is a practitioner, educator, and facilitator working at the intersection of consciousness, the nervous system, and embodied change. Her work brings together lived experience, rigorous training, and deep respect for the intelligence of the body.
With a background in Kundalini Yoga, breathwork, meditation, mantra, somatic practice, and sexual energy education, Rachael supports individuals to clear interference, stabilise awareness, and live with greater clarity, vitality, and choice. Her teaching style is grounded, relatable, and often infused with warmth and humour, creating spaces that feel both safe and expansive.
Rachael is the co-founder of The Energy Studio and leads programs and experiences that span personal, relational, and leadership development. Her work bridges embodied practice with applied consciousness, supporting people to integrate insight into everyday life rather than chasing peak experiences.
Her studies have taken her across Australia, the United States, India, and Europe, deepening her understanding of breath, energy, and the nervous system. Alongside her professional work, she is a mother of four, a partner, an athlete, and an active lifesaver — living the integration she teaches.
To work with Rachael is not to be changed or fixed, but to be supported in returning to what is already present beneath habit, pressure, and conditioning.
What Guides Our Work
Responsibility for Inner State
We take responsibility for how we think, feel, and respond.
Inner regulation supports clearer choices & steadier engagement with life.
Awareness in Action
Consciousness allows us to observe without being ruled by habit or story.
As awareness deepens, perspective widens and choice becomes available.
Breath as a Point of Return
Breath reconnects us to the body and the present moment.
It offers a direct path to regulation and clarity when things feel overwhelming.
Pleasure as our Life Force
Pleasure supports vitality, connection and nervous system health. Joy and Embodied ease are essential, not optional, states of being
About Us
Get to know Cassi
Cassandra is a practitioner, educator, and menopause specialist supporting women through the physical, emotional, and hormonal transitions of midlife. Her work is grounded, practical, and deeply informed by both science and lived experience.
With a background in Kundalini Yoga, breathwork, meditation, non-sleep deep rest, somatic experiencing, and functional nutrition, Cassandra supports nervous system regulation, hormonal balance, and whole-body wellbeing. She brings a calm, steady presence to her work, helping women make sense of what is happening in their bodies and respond with care rather than urgency.
Cassandra’s approach is informed by decades of personal practice and professional experience, alongside years of supporting women through change. She is known for creating spaces that feel safe, intelligent, and genuinely supportive, particularly for those navigating menopause and the identity shifts that often come with it.
As the heart of a blended family, a lifelong learner, and a committed advocate for women’s health, Cassandra lives the integration she teaches. Her work invites women to meet this stage of life with clarity, confidence, and self-trust.
