Shame, Fear, Resentment Relief Sessions

About

This is a six-part somatic healing series designed to support emotional release and nervous system regulation. We begin with where you are — whether it’s shame, grief, fear, anger, or something you can’t quite name — and create a safe, body-led pathway for healing. Each session runs for 90 to 120 minutes and includes somatic practices, emotional integration, and follow-up support. Sessions can be done in-person or online. If you’re unsure which emotional theme to focus on, that’s okay — we’ll explore together in your first session.