Rachael Seymour

We grow up in a world that teaches us to focus on how we appear, long before we’re taught how to feel.We learn the rules early:Be polished.Be presentable.Be acceptable.Perform confidence.Hold yourself together. This conditioning doesn’t make us shallow — it makes us human.It ’s the nervous system searching for safety in the only places it was shown to look. But as adults, something else begins to emerge.The strategies that once kept us safe start to feel heavy.The image we work so hard to...

Something Is Shifting—But Can You Feel It? You might have noticed it lately. A change in the air. A subtle inner restlessness. An urge to...

Leading with presence, not performance When a man walks into the room and brings peace instead of pressure, something in the space...